What are some healthy Indian dishes that are both delicious and nutritious?

Indian cuisine is known for its rich flavors and spices, but it also offers many healthy options that are both delicious and nutritious. Here are some healthy Indian dishes to try:

Dal: This is a lentil-based dish that is high in protein and fiber. It's usually served with rice or bread and can be flavored with a variety of spices and herbs.

Tandoori Chicken: This is a grilled chicken dish that is marinated in yogurt and spices, which makes it a great source of protein. It's also low in fat compared to other chicken dishes like butter chicken.

Palak Paneer: This is a vegetarian dish made with spinach and cottage cheese, cooked in a creamy tomato-based sauce. It's a great source of calcium and iron.

Chana Masala: This is a vegetarian dish made with chickpeas cooked in a spicy tomato-based gravy. It's high in protein and fiber, and the spices used in the dish have anti-inflammatory properties.

Raita: This is a side dish made with yogurt, cucumber, and spices. It's a great source of probiotics and can help aid digestion.

Biryani: This is a rice dish that is cooked with spices, vegetables, and/or meat. It can be a balanced meal if it's made with lean protein and lots of vegetables.

Vegetable Curry: This is a vegetarian dish that can be made with a variety of vegetables like cauliflower, carrots, and peas. It's high in fiber and nutrients, and the spices used in the dish have antioxidant properties.

These are just a few examples of the many healthy and best Indian dishes available. When ordering or preparing Indian food, try to choose dishes that are grilled, baked, or steamed rather than fried, and opt for dishes that are rich in vegetables, lean protein, and whole grains.